Can CBD help you sleep? In this video, we’ll dive into the world of CBD, how it affects you, and whether or not the effects of CBD can help with getting a good night’s sleep. We will also look at how CBD can help with alleviating symptoms of sleep disorders such as insomnia

0:00 Introduction
0:32 Introduction/What is CBD?
4:05 What are the effects of taking CBD?
5:29 How can CBD help with sleep disorders?
9:48 Conclusion

For more information, check out Sleep Foundation’s page on the CBD for Sleep: https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep

Sources:
https://pubmed.ncbi.nlm.nih.gov/22129319/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797438/
http://fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6482919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710502/
https://pubmed.ncbi.nlm.nih.gov/30624194/
https://www.nature.com/articles/s41419-020-02892-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/
https://pubmed.ncbi.nlm.nih.gov/28349316/
https://pubmed.ncbi.nlm.nih.gov/24845114/
https://pubmed.ncbi.nlm.nih.gov/24851090/

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